Available Online

Strong is Pretty

Build Strength & Develop Form

  • 30 minutes
  • 10 US dollars

Service Description

This class is designed to focus on building strength and developing proper form using weights such as dumbbells, kettlebells, etc. We will work to increase your power and endurance through functional fitness and strength training. Specific equipment will vary week-to-week but always communicated ahead of time and alternatives suggested if necessary. All ability levels are welcome with modifications and variations provided as-needed.


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